Skip to content
Wednesday, October 14, 2026
StreamNL Media

I'm the Ruler of Catching Colds – and I'm Able to Share with You Ways to Prevent It

Around this period last year, I found myself on a TV programme with three singers. Included were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response from the Singers

Upon referencing the party, these three musicians in the waiting area responded in two ways. To begin with, they edged away from me. Second, they started a passionate debate on how to avoid catching colds that understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

AJ
By

Anthony Jackson

A digital strategist with over a decade of experience in media technology and content creation, passionate about emerging trends.

StreamNL Media

Type to search articles.